Fat Loss is a Scam — And You’ve Been Brainwashed
Blog post description.
Part 1: The Lie You’ve Been Sold Since Childhood
Let’s start with a painful truth:
The fitness industry doesn’t care if you lose fat. It only cares if you keep buying.
Fat loss isn’t a science problem anymore. It’s a psychology problem. A trillion-dollar industry has spent decades feeding you false narratives, weaponizing your insecurities, and profiting off your confusion.
You’ve been conditioned to believe that fat loss is about:
Counting calories
Killing yourself with cardio
Fasting until you black out
Demonizing carbs or fats
Buying detox teas and miracle supplements
But what if I told you that none of this is designed to work long-term?
Because if it worked... you wouldn’t be a repeat customer.
Part 2: The 5 Biggest Fat Loss Myths That Keep You Fat
Myth #1: Calories In, Calories Out is All That Matters
Sure, in a lab, weight loss is thermodynamics. But you're not a machine. You're a complex, hormonal, emotional human being.
Stress, sleep, gut health, insulin sensitivity, and muscle mass ALL impact how your body processes energy.
So yes, calories matter. But pretending it’s the only thing that matters is like saying a car runs just on gas, not engine quality or tires.
Myth #2: You Need to Exercise More
Exercise is a terrible fat loss tool.
Why? Because it burns fewer calories than you think. One hour of intense gym work might burn 300-500 calories. That’s one muffin.
Fat loss is mostly diet. Exercise is for strength, metabolism, and mental health. But if you're running 10k every day just to "burn fat," you're setting yourself up to fail.
Myth #3: Carbs Make You Fat
Some of the leanest people in the world eat rice, fruit, and bread.
Carbs don’t make you fat. Chronically overeating ultra-processed garbage while living a sedentary, stressed-out life does.
Myth #4: Fasting is a Magic Bullet
Intermittent fasting works for some people. But for others, it triggers binge cycles, hormonal disruption, and mental exhaustion.
If you’re skipping breakfast and then eating 3,000 calories at night, you’re not fasting. You’re starving and then bingeing.
Myth #5: You Can Out will power Your Biology
Most people blame themselves when they can’t lose fat. But here’s what you’re up against:
Food engineered to be addictive
Dopamine hijacking from screens
Chronic cortisol from stress
Hormonal imbalances from poor sleep
This isn’t a willpower issue. It’s a biology issue.
Part 3: What the Fitness Industry Doesn't Want You to Know
1. Most Diet Programs are Designed to Fail
If they gave you the truth, they’d lose a customer.
That’s why diets always have a "new spin." Keto. Paleo. Carnivore. Vegan. Zone. Atkins. They keep repackaging the same broken promise.
2. The More Confused You Are, the More You Spend
If you understood how fat loss really worked, you wouldn’t need to:
Buy 6 types of protein powders
Follow 10 influencers
Join 3 paid apps
Confusion is a business model.
3. Your Body Isn’t Broken. The System Is
Your body isn’t the problem. The world you live in is:
Ultra-processed food 24/7
No time for cooking or rest
Blue light till 2am
Chronic stress and 0 movement
Part 4: The Real Fat Loss Equation
Ready for the truth?
Fat loss is not about being perfect. It’s about being sane, consistent, and strategic.
Here’s the real framework:
1. Eat Mostly Real Food
If it grew in the ground, walked on four legs, or swam in the sea, it’s probably fine.
Eliminate 80% of ultra-processed garbage, and you’re already ahead of 90% of the population.
2. Prioritize Protein + Fiber
Protein preserves muscle and keeps you full.
Fiber keeps your gut and hormones happy.
3. Walk More Than You Think You Need To
NEAT (non-exercise activity thermogenesis) is a secret weapon.
10,000+ steps per day burns more fat than any workout plan. And it doesn’t raise stress hormones.
4. Sleep Like It’s Your Job
Sleep is your body’s fat-burning, hormone-repairing miracle drug.
Less than 6 hours = higher ghrelin (hunger) + lower leptin (satiety)
Bad sleep = more cravings + fat storage
5. Track, Don’t Obsess
Awareness creates change. Don’t obsess over every bite.
Instead:
Journal how you feel after meals
Notice patterns
Use a mirror, not a scale
Part 5: The Elon Musk Fat Loss Mindset
Elon Musk doesn’t follow mainstream rules. He rewrites them.
If Musk were optimizing fat loss, he wouldn’t:
Count almonds
Fear bread
Do burpees for 60 minutes
He’d look at:
Metabolic efficiency
Time-energy return on actions
Systems > motivation
Apply that mindset:
Don’t do what’s trendy. Do what works repeatedly.
Automate your meals and workouts.
Eliminate decision fatigue.
Audit your environment, not your willpower.
Part 6: Final Rant (And Wake-Up Call)
You were never the problem.
You didn’t fail. You were failed.
By:
A food system that profits from addiction
A fitness industry that thrives on confusion
A culture that rewards hustle and punishes rest
It’s time to opt out.
Not by buying a new plan. But by rejecting the narrative entirely.
You don’t need more discipline. You need more truth. You don’t need more hacks. You need fewer lies. You don’t need a new body. You need a new lens.
Forward this to someone who’s tired of being lied to.
The revolution doesn’t start in your kitchen or your gym. It starts in your mind.
And that’s exactly where they never wanted you to look.
P.S. Reply to this email with "ENOUGH" and I’ll send you my personal fat loss manifesto: no fluff, no funnels, no B.S.